Yoga

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. All levels welcome in this 1 hour class. This is not a recital performance class.

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Barre

“Barre is a toning, body-weight-lifting workout.” Using high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required. All levels welcome in this 1 hour class. This is not a recital performance class.

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POUND

Channel your inner rockstar with this full body cardio-jam session, inspired by the infectious, energizing, and sweat-dripping fun playing the “drums”. All levels welcome in this 1 hour class. This is not a recital performance class.